Skin:Secrets

We blame hormones for most things – well our other halves do anyway!  From puberty to menopause our bodies are constantly changing. Hormones affect us in very different ways and we all deal with this differently - it’s finding what works for you. So what are hormones and why do they give us acne and spots? These hormones are part of the endocrine system and are chemical messengers.  They travel around your body and have a very essential and important role 24/7.  Your hormones affect your growth, development, mood, sexual function, reproduction and play a massive part in who you are....

What is acne and when do you know if you have it.   Acne is a medical term and is where many spots commonly appear on the face and also on the neck, back, arms and chest. They can look very different. From non-inflammatory blackheads, whiteheads to inflamed painful, red, swollen spots or cysts under the skin.  It is different for everyone and our skin changes all the time.   Sebaceous glands produce an oil called sebum, that lubricates our skin so it doesn’t dry out. These glands are attached to our hair follicles and when they become blocked by...

For Ellie, trying out different beauty products is something she along with a whole load of others, including me, love doing. That is, until you get a reaction to a product that leaves your skin in red raw blisters, hives, itchy and weeping. Just as well mum was on hand and reminded Ellie that 'the good stuff' works and to get some skin:genius on straightaway.  Immediately, Ellie felt a difference and within 3 days it had cleared. *** Be careful when choosing products.   Natural is best. Listen to your mum/dad/nan or anyone else who knows! *** Last week I...

There are many ways we can try and combat hay fever and as you know we like the natural approach as much as possible.   We can also help internally, it’s better for our bodies and we can have fun along the way trying new foods and drinks.   Making healthy options with foods and drinks will definately help your immune system and give us more energy. Eating a rainbow of fresh fruit and veg will give you many vitamins and minerals you need. Snacking on nuts and seeds will give you much needed natural fats and give your skin...