Skin:Secrets — Wellbeing

From the age of 11 years old, I started to get redness and I only used to have a few breakouts on my face.  In less than a year, before I hit 12 years old, I was struggling with really bad acne on my face and back.  It was at this point, I started to get bullied for having acne from other students, with it really affecting my self-esteem and confidence.  Some days I felt so bad about, there were times when I couldn’t go to school, I just wanted to hide away from everyone because I didn’t want to face people...

‘Is working out good for your skin?’ As a personal trainer, this is a question I’m often asked.  And the quick answer is ‘yes’!  I often discuss with clients the mind / body connection and how the benefits of exercise go way beyond changes to body shape or size. Also discussed is how exercise improves mood, mental resilience and stress levels which, also, have an impact on skin health. The fact is, the skin reflects the health of both body and mind. Aside from the obvious overall health and longevity benefits, there’s a pretty amazing connection between exercise and skin health....

Exam season is here and trust me, I know how anxiety provoking that can feel. For me, exams not only felt like the be all and end all when it came to my future success (which they absolutely were not), but I used to get panic attacks sitting in a big hall to do them, so I had the added stress of feeling awful whilst trying to succeed. I eventually asked to take my exams in a room where I would feel comfortable and my teachers were really supportive. Let's get back to you though. If exams are making you feel stressed, anxious...

With Mental Health Awareness Week taking place from May 13-19 this year, Skin:Genius is proud to take a proactive stance in supporting not only the physical but also the mental well-being of those struggling with skin conditions like acne and eczema. A brand known for its all-natural, carefully formulated skincare solutions, Skin:Genius understands the deep interconnection between skin health and mental health. This week, we amplify our commitment to improving the lives of those suffering with mental health issues by launching our Sparks of Genius: a team of experts put together to work in conjunction with Skin:Genius to offer a...