Skin:Secrets

Kat our resident nutritionist is here to help us with our teens as they embark on their academic exams this summer, it’s crucial to support them with the right nutrition and lifestyle choices. Ensuring they have the proper fuel for their brains and effective stress-relief strategies can make all the difference. Here’s a guide for what to eat during this demanding time. Hydration is key for optimal cognitive performance, so encourage your teens to drink plenty of water throughout the day. You could add a sprig of rosemary to their water glass or bottle. Inhaling the scent of rosemary is...

Teenage skin can be troublesome at the best of times but the extra stress of exams can trigger further problems. Spots and pimples on top of revision hardly seems fair. When we become stressed our skin produces more cortisol, our body’s stress hormone, along with other hormones. This results in the sebaceous glands in our skin producing more oil and this can lead to spots, acne and other skin problems. Zap spots and help prevent further breakouts usng our effective 3-step routine. When developing Skin:Genius it was very important that teens would use our skincare, which is why each product is...

With Mental Health Awareness Week taking place from May 13-19 this year, Skin:Genius is proud to take a proactive stance in supporting not only the physical but also the mental well-being of those struggling with skin conditions like acne and eczema. A brand known for its all-natural, carefully formulated skincare solutions, Skin:Genius understands the deep interconnection between skin health and mental health. This week, we amplify our commitment to improving the lives of those suffering with mental health issues by launching our Sparks of Genius: a team of experts put together to work in conjunction with Skin:Genius to offer a...

You might not realise it, but stress can have a significant impact on your skin. When we’re stressed, our bodies produce cortisol, a hormone that can wreak havoc on our skin. One of the most noticeable effects is increased oil production, which can clog pores and lead to breakouts. Chronic stress can also exacerbate inflammatory skin conditions like acne, eczema, psoriasis and rosacea. Additionally, prolonged stress can accelerate the ageing process, causing wrinkles, fine lines and sagging skin. While it’s challenging to eliminate stress entirely from our lives, there are steps we can take to minimise its effects on our...