Skin:Secrets

  What is the immune system? The purpose of the immune system is to identify the body’s enemies and mount an attack to destroy them. If you catch more than one or two colds a year, this is an indicator that your immune system needs support.  Ways to support the immune system One of the most important food components to enhance immune function are the carotenes, in particular beta-carotenes. These are the precursor to vitamin A, which plays a critical role in maintaining the mucosal surfaces in the body. Foods high in carotenes include highly coloured vegetables such as dark...

As the seasons change and the temperature drops, our skin changes too. Your skin may start to feel uncomfortable, tight and dry, cracked or rough to touch and itchy or sore. If you suffer with eczema, you may be having a flare-up at the moment. We have the heating on, the winds are cold and we love to have a hot shower or bath at this time of year to warm our bones. What these do, is zap our skin of the important moisture it needs, leaving your skin looking less radiant. Don't worry because we are here to help...

Powered by Skin:Genius – skincare for inner confidence ‘Healthy Body – Healthy Mind’ I’m passionate about girls and young women being active.  Physical activity and playing sport not only give you a healthy body, they also give you a healthy, strong mind.  You gain confidence in your skin, your body, your whole being and that gives you resilience. Girls Drop Out Of Sport – This Has To Stop! There are many reasons why girls stop playing sport in their teenage years; I know as I faced most of them myself.  I also know how difficult it can be to face...

  Food Allergies and Eczema Eczema is an allergic disorder of the skin, although the underlying allergy is often difficult to determine. It is often characterised by chronically itchy, inflamed skin. The skin is very red and scaly and may blister and ooze. Food allergies are the most frequent cause of eczema and can be hereditary. An elimination diet is the best way to determine which foods might be the problem. Eggs, milk and peanuts seems to be the most common allergens in children, although many children will outgrow eczema. Foods to Help Inflammation and Bring Relief to Eczema Increasing...