The connection between exercise and skin health with Val Simpson our Resident Fitness Coach
‘Is working out good for your skin?’ As a personal trainer, this is a question I’m often asked. And the quick answer is ‘yes’! I often discuss with clients the mind / body connection and how the benefits of exercise go way beyond changes to body shape or size. Also discussed is how exercise improves mood, mental resilience and stress levels which, also, have an impact on skin health. The fact is, the skin reflects the health of both body and mind. Aside from the obvious overall health and longevity benefits, there’s a pretty amazing connection between exercise and skin health....
How to cope with anxiety during exams with Nicola Bonn, our Anxiety & Beauty Ambassador
Exam season is here and trust me, I know how anxiety provoking that can feel. For me, exams not only felt like the be all and end all when it came to my future success (which they absolutely were not), but I used to get panic attacks sitting in a big hall to do them, so I had the added stress of feeling awful whilst trying to succeed. I eventually asked to take my exams in a room where I would feel comfortable and my teachers were really supportive. Let's get back to you though. If exams are making you feel stressed, anxious...
Supporting Teens Through Exams
Kat our resident nutritionist is here to help us with our teens as they embark on their academic exams this summer, it’s crucial to support them with the right nutrition and lifestyle choices. Ensuring they have the proper fuel for their brains and effective stress-relief strategies can make all the difference. Here’s a guide for what to eat during this demanding time. Hydration is key for optimal cognitive performance, so encourage your teens to drink plenty of water throughout the day. You could add a sprig of rosemary to their water glass or bottle. Inhaling the scent of rosemary is...
Is your teen suffering with exam spots?
Teenage skin can be troublesome at the best of times but the extra stress of exams can trigger further problems. Spots and pimples on top of revision hardly seems fair. When we become stressed our skin produces more cortisol, our body’s stress hormone, along with other hormones. This results in the sebaceous glands in our skin producing more oil and this can lead to spots, acne and other skin problems. Zap spots and help prevent further breakouts usng our effective 3-step routine. When developing Skin:Genius it was very important that teens would use our skincare, which is why each product is...
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