You might not realise it, but stress can have a significant impact on your skin. When we’re stressed, our bodies produce cortisol, a hormone that can wreak havoc on our skin. One of the most noticeable effects is increased oil production, which can clog pores and lead to breakouts. Chronic stress can also exacerbate inflammatory skin conditions like acne, eczema, psoriasis and rosacea. Additionally, prolonged stress can accelerate the ageing process, causing wrinkles, fine lines and sagging skin.
While it’s challenging to eliminate stress entirely from our lives, there are steps we can take to minimise its effects on our skin. One crucial aspect is ensuring we get enough sleep each night. If stress is interfering with your sleep, incorporating magnesium-rich foods into your diet can help. Here are some options to consider:
Dark Green Leafy Vegetables: Incorporate chard, kale and spinach into your meals for a magnesium boost.
Nuts and Seeds: Snack on almonds, cashews, pumpkin seeds and sesame seeds for a healthy dose of magnesium.
Avocado: Add to salads or smoothies for a magnesium-rich addition to your diet.
Dark Chocolate: Indulge in dark chocolate with a high cocoa content as a delicious way to increase your magnesium intake.
Tofu: Include tofu in stir-fries or salads for a plant-based source of magnesium.
By prioritising sleep and incorporating magnesium-rich foods into your diet, you can help mitigate the effects of stress on your skin and promote overall well-being. Remember, taking care of your skin starts from within, so nourish your body and prioritise self-care to maintain health and radiance.
Enjoy this Miso mushroom and tofu stew with magnesium-rich tofu and kale.
https://www.thehealthboost.co.uk/blog/miso-mushroom-lentil-tofu-kale-stew