Skin:Secrets

As we know we need to protect our skin from the sun's UV (ultraviolet) rays which can damage, increase risk of skin cancer and prematurely age our skin. The two types of ultraviolet rays are UVA which sink deeper and prematurely age the skin and UVB which is the main cause for sunburn, skin cancer and premature aging.  Suncreams are used to prevent the above but what does an SPF do?  This number gives you an idea of how long the cream will last.  For example, SPF1 would last approximately 20 minutes, so if you are using SPF15 this would last...

I love this time of year for many reasons, #1 the sun and #2 cherries! Full of goodness, a healthy food option and they are so delicious. Thing is, the season never lasts long enough! They contain vitamins and minerals including calcium, fibre, phosphorus, flavonoids, vitamins B5 and B6. These all help towards healthy cells and strengthening your immune system, whilst the powerful anti-oxidants help reduce inflammation and protect your body and skin cells.   Happy munching!

It can be very frustrating when you can't get to sleep because it's too hot so here's some top tips that will help. - Close your curtains as early as possible to keep sunlight out of your room, keeping it cool.  Only open windows if its cooler outside. - Water will cool you down quickly. Have a cool shower before bed to bring your temperature down or try soaking your feet in cold water for 10 minutes. - Try freezing a cold flannel to make it last longer. - Use a water spray.  - Sleep with just a sheet. -...

We blame hormones for most things – well our other halves do anyway!  From puberty to menopause our bodies are constantly changing. Hormones affect us in very different ways and we all deal with this differently - it’s finding what works for you. So what are hormones and why do they give us acne and spots? These hormones are part of the endocrine system and are chemical messengers.  They travel around your body and have a very essential and important role 24/7.  Your hormones affect your growth, development, mood, sexual function, reproduction and play a massive part in who you are....