Skin:Secrets — Kat Bright

  What is the immune system? The purpose of the immune system is to identify the body’s enemies and mount an attack to destroy them. If you catch more than one or two colds a year, this is an indicator that your immune system needs support.  Ways to support the immune system One of the most important food components to enhance immune function are the carotenes, in particular beta-carotenes. These are the precursor to vitamin A, which plays a critical role in maintaining the mucosal surfaces in the body. Foods high in carotenes include highly coloured vegetables such as dark...

  Food Allergies and Eczema Eczema is an allergic disorder of the skin, although the underlying allergy is often difficult to determine. It is often characterised by chronically itchy, inflamed skin. The skin is very red and scaly and may blister and ooze. Food allergies are the most frequent cause of eczema and can be hereditary. An elimination diet is the best way to determine which foods might be the problem. Eggs, milk and peanuts seems to be the most common allergens in children, although many children will outgrow eczema. Foods to Help Inflammation and Bring Relief to Eczema Increasing...

Kat Bright is a naturopathic nutritionist whose interest in establishing and tackling the root causes of unwanted symptoms before offering natural solutions through diet and nutrition resonates strongly with our ethos here at Skin:Genius. Kat is one of our experts upon whom we can call for advice, insight and guidance. Not to mention some very tasty recipes! We’re delighted to have her on board and enjoyed catching up to find out more about her approach, inspiration and secrets for success. Welcome to Skin:Genius Kat.  Before we go any further, can you explain what exactly is a naturopathic nutritionist? A naturopathic...

Ways to help your skin during the menopause As we get older our levels of progesterone and oestrogen naturally decline. Oestrogen is responsible for the production of lipids, which keep our skin barrier intact; hyaluronic acid, which keeps our skin flexible; sebum, which helps to protein and hydrate our skin; and collagen which is used to make connective tissue. This declining oestrogen has a catabolic effect (breaking down) in our body leading to a loss of skin integrity and elasticity and so an increase in skin dryness and flaking. However there are many things we can do to support our...