Skin:Secrets — Kat Bright

Love is in the air this month, so it’s the perfect time to prioritise not only matters of the heart, but also the wellbeing of your cardiovascular system. Although there are some hereditary factors, lifestyle choices play a significant role in combating the world's leading killer – cardiovascular disease. Opting for a diet rich in ultra-processed foods while neglecting vegetables and fruits can set you on a detrimental path for heart health. Cardiovascular disease is fundamentally an inflammatory condition, leading to elevated blood pressure, plaque formation and the constriction of blood vessels. Simple adjustments to your diet can significantly enhance...

In January, when the weather is often cold and gloomy and post-holiday blues may set in, it’s important to focus on nourishing foods that can boost both your mood and overall well-being.  If the blues are getting to you, include some foods rich in tryptophan - an amino acid that serves as a pre-cursor to serotonin. Serotonin is a neurotransmitter that plays a crucial role in mood regulation and overall well-being. Foods high in tryptophan include turkey, chicken, salmon, eggs, cottage cheese, pumpkin seeds and sunflower seeds.  Make sure you include some complex carbohydrates in your diet as these can...

The changing of the seasons often brings about issues with our skin resulting in it becoming dry, dull or flaky, while worsening conditions such as eczema or psoriasis. These changes are primarily due to shifts in weather and environmental conditions but feeding your skin from within can help counterbalance such symptoms. Restoring lost moisture In the autumn, when we first switch on our heating, we see a reduction of humidity in our environment. Meanwhile, the colder air outdoor is more dry and harsh on our skin. This lack of moisture indoors and out can lead to our skin feeling drier....

Christmas can present a challenge when it comes to maintaining a healthy lifestyle. The Christmas displays in the supermarkets go up weeks in advance and there’s almost an expectation that the time to indulge is here. There are also many more social gatherings with the opportunity to eat more than usual – and often richer foods as well! Here are some tips to help you stay healthy and on track during the Christmas season. 1. Mindful Eating  Pay attention to what and how much you are eating. I like to get my clients to portion their food treats out on...