Skin:Secrets

Ways to help your skin during the menopause As we get older our levels of progesterone and oestrogen naturally decline. Oestrogen is responsible for the production of lipids, which keep our skin barrier intact; hyaluronic acid, which keeps our skin flexible; sebum, which helps to protein and hydrate our skin; and collagen which is used to make connective tissue. This declining oestrogen has a catabolic effect (breaking down) in our body leading to a loss of skin integrity and elasticity and so an increase in skin dryness and flaking. However there are many things we can do to support our...

Menopause is a transformative period in a woman’s life, symbolising the end of her reproductive years. While it brings about various changes in the body, one of the most unexpected and challenging aspects for many women is menopause acne. We understand the distress that a change in your skin can cause. As understanding our skin is important with how to tackle any conditions, let’s look at the causes of menopause acne.   Understanding Menopause Acne Menopause acne, also known as hormonal acne, is a skin condition that often emerges during perimenopause and postmenopause. It occurs due to shifts in hormone...

What you eat is vital for the development of your skin. Collagen, which gives skin its strength and structure, is made from vitamin C. No vitamin C, then no collagen. Likewise, vitamin A is needed to control keratin production and therefore a lack of vitamin A will result in rough or dry skin. Here are some things to consider for beautiful skin, including a delicious and easy breakfast go-to recipe below: 1. Eat the rainbow of vegetables and fruit Make sure you include yellow and orange vegetables such as carrots, sweet potato and squash which contain beta-carotene which can convert...

In August we welcomed Lioness and professional footballer Gemma Bonner as a Skin:Genius ambassador.  Gemma, 32, currently plays for Liverpool FC as a defender, returning to the club following a stint playing in the USA. Her professional journey began with her hometown club Leeds and saw her play for Chelsea, Liverpool Ladies and Manchester City before crossing the Atlantic. Now she’s back in England, she’s back in the spotlight too, playing top football but also looking to maximise her influence as a role model for younger players, emerging talent and all women looking to be active and well. Gemma has...