Itchy, tight skin driving you crazy?
As the seasons change and the temperature drops, our skin changes too. Your skin may start to feel uncomfortable, tight and dry, cracked or rough to touch and itchy or sore. If you suffer with eczema, you may be having a flare-up at the moment. We have the heating on, the winds are cold and we love to have a hot shower or bath at this time of year to warm our bones. What these do, is zap our skin of the important moisture it needs, leaving your skin looking less radiant. Don't worry because we are here to help...
Building Resilience with Gemma Bonner, England Lione
Powered by Skin:Genius – skincare for inner confidence ‘Healthy Body – Healthy Mind’ I’m passionate about girls and young women being active. Physical activity and playing sport not only give you a healthy body, they also give you a healthy, strong mind. You gain confidence in your skin, your body, your whole being and that gives you resilience. Girls Drop Out Of Sport – This Has To Stop! There are many reasons why girls stop playing sport in their teenage years; I know as I faced most of them myself. I also know how difficult it can be to face...
Top Foods to Help Eczema
Food Allergies and Eczema Eczema is an allergic disorder of the skin, although the underlying allergy is often difficult to determine. It is often characterised by chronically itchy, inflamed skin. The skin is very red and scaly and may blister and ooze. Food allergies are the most frequent cause of eczema and can be hereditary. An elimination diet is the best way to determine which foods might be the problem. Eggs, milk and peanuts seems to be the most common allergens in children, although many children will outgrow eczema. Foods to Help Inflammation and Bring Relief to Eczema Increasing...
Face2Face With… Kat Bright – Naturopathic Nutritionist
Kat Bright is a naturopathic nutritionist whose interest in establishing and tackling the root causes of unwanted symptoms before offering natural solutions through diet and nutrition resonates strongly with our ethos here at Skin:Genius. Kat is one of our experts upon whom we can call for advice, insight and guidance. Not to mention some very tasty recipes! We’re delighted to have her on board and enjoyed catching up to find out more about her approach, inspiration and secrets for success. Welcome to Skin:Genius Kat. Before we go any further, can you explain what exactly is a naturopathic nutritionist? A naturopathic...