Skin:Secrets

In Christine's last blog, she looked at particular foods that can help nourish and promote healthy skin from within.  Now, she takes a closer look at specific nutrients that play a role in keeping your skin clear and healthy. Nutrients that Feed Your Skin from Within For certain skin conditions, there are particular nutrients you may wish to consider. You can find many of these from food but may need to source some in supplement form. This is not an exhaustive list so do check with a qualified health care practitioner if you have a particular skin concern, so they can...

Enjoy reading the following raving review from Ana at Faded Spring who is a Double Award Winning Fashion and Lifestyle Blogger, Freelance Journalist and Street Art Enthusiast with a passion for promoting social issues and campaigning for social equality.  Enjoy... Like a constellation of stars, the spots creeped into the reality of consciousness. Sure, the spots could be hormonal, and stress-related, but more often than not, it was because of her period-condition. She had abnormally heavy, and long periods, which could sometimes last several months. Her doctors had never seen anything like it, but it was something she experienced her whole...

Parent of a teen struggling with acne and breakouts?  Then you’re probably aware of how hard it can be to get them to listen to anything you have to say, let alone convincing them why they need a skincare routine.  They’re more interested in TikTok and are staying up later than normal especially during the Christmas break. We have teen boys and over the past few weeks, they wanted to know why “all of a sudden” they’ve got loads more spots. If your teens are suddenly breaking out with more spots, here are some reasons why this could be happening,...

How to Feed Your Skin from Within We all long to have clear, glowing and vibrant looking skin. Great skin radiates health and vitality, boosts our self-confidence and often reflects a healthy body. For many of us, however, the impact of breakouts, acne and skin conditions like eczema, psoriasis and rosacea runs more than skin deep. Many skin conditions are a reflection of various underlying imbalances within the body. By targeting these triggers with specific treatments, nutrition and lifestyle changes we can improve the appearance of our skin long term. Beauty comes from within Our skin is one of the...