Skin:Secrets — Nutrition

  What is the immune system? The purpose of the immune system is to identify the body’s enemies and mount an attack to destroy them. If you catch more than one or two colds a year, this is an indicator that your immune system needs support.  Ways to support the immune system One of the most important food components to enhance immune function are the carotenes, in particular beta-carotenes. These are the precursor to vitamin A, which plays a critical role in maintaining the mucosal surfaces in the body. Foods high in carotenes include highly coloured vegetables such as dark...

  Food Allergies and Eczema Eczema is an allergic disorder of the skin, although the underlying allergy is often difficult to determine. It is often characterised by chronically itchy, inflamed skin. The skin is very red and scaly and may blister and ooze. Food allergies are the most frequent cause of eczema and can be hereditary. An elimination diet is the best way to determine which foods might be the problem. Eggs, milk and peanuts seems to be the most common allergens in children, although many children will outgrow eczema. Foods to Help Inflammation and Bring Relief to Eczema Increasing...

Ways to help your skin during the menopause As we get older our levels of progesterone and oestrogen naturally decline. Oestrogen is responsible for the production of lipids, which keep our skin barrier intact; hyaluronic acid, which keeps our skin flexible; sebum, which helps to protein and hydrate our skin; and collagen which is used to make connective tissue. This declining oestrogen has a catabolic effect (breaking down) in our body leading to a loss of skin integrity and elasticity and so an increase in skin dryness and flaking. However there are many things we can do to support our...

What you eat is vital for the development of your skin. Collagen, which gives skin its strength and structure, is made from vitamin C. No vitamin C, then no collagen. Likewise, vitamin A is needed to control keratin production and therefore a lack of vitamin A will result in rough or dry skin. Here are some things to consider for beautiful skin, including a delicious and easy breakfast go-to recipe below: 1. Eat the rainbow of vegetables and fruit Make sure you include yellow and orange vegetables such as carrots, sweet potato and squash which contain beta-carotene which can convert...