Skin:Secrets — Nutrition

What you eat is vital for the development of your skin. Collagen, which gives skin its strength and structure, is made from vitamin C. No vitamin C, then no collagen. Likewise, vitamin A is needed to control keratin production and therefore a lack of vitamin A will result in rough or dry skin. Here are some things to consider for beautiful skin, including a delicious and easy breakfast go-to recipe below: 1. Eat the rainbow of vegetables and fruit Make sure you include yellow and orange vegetables such as carrots, sweet potato and squash which contain beta-carotene which can convert...