Isabelle 's Most Commonly Asked 5 Questions

 

1. From your pharmacist’s view, how can a natural approach help skin conditions including acne and eczema?

A natural approach can help most skin conditions. When it comes to acne and eczema, they are both inflammatory in nature and can be made worse with stress or the wrong selection of products. Yes, an individual may be prescribed a new medication or a steroid cream, but you should never solely rely on those. Many of the creams prescribed never help to improve the skin condition and could make matters worse. Customers hated the feeling of these creams on their skin as they were so greasy, with poor skin absorption, causing further irritation.

Keeping the skin hydrated and nourished with natural products can automatically provide more comfort within the skin. Equally remembering that products used to cleanse the skin, should also support the skin’s moisture barrier, be gentle and definitely not strip the skin of its essential oils. It is often the first mistake that many make. They may be buying the right moisturisers, but they make no change when it comes to their shower gels or soaps which often contain harsh chemicals, making the skin worse each and every time!

Calming ingredients like Chamomile, Olive extracts, Evening Primrose, Calendula and nutrients that help support immunity and skin health like Vitamins A, C, E and Zinc can make a big difference. Some of those key nutrients as well as essential fatty acids should also be obtained through the diet, first and foremost. You will occasionally find some within topical skin care products too.

The most important thing is to try and avoid ‘unwanted chemicals’, wherever you can. I know they can be everywhere - be it in the food you eat, the cleaning products used at home, or topical skin care products purchased. But over time, making simple swaps for ‘cleaner’ products will make a tremendous difference.

2. When someone is suffering with a skin condition, what should they do? Who should they talk to?

This is a very good question and above all, I’d say, best to always speak with a professional who can provide evidence- based advice. Expert advice is preferred, instead of making rash decisions which can lead to starting a new skin care routine with new products, which may actually do more harm than anything else.

Experts who are closely involved with certain brands will, of course, know their formulations inside out, and so could be the ideal individuals to respond to any niggly question, a customer may have about the product or its ingredients.

Above all, a registered nutritional therapist or nutritionist, can provide personalised support by looking into diagnostic tests, clinical history, family history, lifestyle as well as dietary patterns amongst other factors, to help identify the root causes of the health imbalances. It is often those imbalances which are responsible for triggering the skin conditions, in the first place.

A nutritional therapist will potentially look at digestion, regularity of bowel movements, mood, sleep, stress, energy levels, hormonal imbalances and dietary patterns, along with other day to day suggestions which can come into play.

3. If someone is on prescribed medication for their skin condition, what other factors can they look at to help aid skin recovery?

That is a very valid point, and there are several factors they can look at to help aid their skin recovery. Here are just a few:

Identifying and removing any irritants or allergens, which may hinder skin recovery. From the personal care products used at home -ranging from shampoos, face and hand washes, fragrances, to skin moisturisers, make-up removers, the type of cotton used, or even laundry softeners selected could all include irritants that contribute to inflammation.

The type of clothing fabric they choose can also irritate the skin, so best to make swaps for kinder fabrics to the skin, such as cotton.

Supporting the immune system can play a huge role, as there is a strong relationship between gut health, the immune system and the skin. Although some skin conditions like eczema for instance, may not be an autoimmune disease, immune system problems or weaknesses can contribute to flare-ups, and therefore hinder skin recovery.

Dietary changes have helped many to overcome regular flare ups, but it is important not to cut out important food groups simply because of an article you have read, or a rumour you have come across on social networks.

We are all unique, and this is where a personalised approach is best, looking into food sensitivities and allergies, before taking rash decisions on your own.

Since the gut has a very strong link to with the skin, it makes sense to support gut health as much as you can; so think plenty of fibre, a healthy intake of fats, lower the intake of processed foods which can be high in salt, sugar and additives, and try to generally aim for a colourful plate. A rainbow coloured plate, as I often call it, resonates with fruits and vegetables that bring adiet packed with nutrients, dietary fibre and polyphenols.

Different sources of fibre play a great role in supporting a rich and diverse gut flora (ie healthy balance of microbes). Fibre will also help support the elimination of toxins, and when this is not the case, the toxins become reabsorbed via the gut, and the body pushes them out through the skin. The latter in cause can contribute to inflammation, redness or itchiness. All of which can hinder skin recovery.